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This is the Boxing for Parkinson's class that some of us take at the Ironwood Peak Health and Wellness gym. As you can see, our instructor, Narine Kadekian, incorporates a lot of other activities to help with strength and balance. 

Here we are in our Moving to the Music Class. We do some yoga type stretches and then different members teach a line dance, or the Electric slide or just about anything. We just have a lot of fun. Free to our members, their families and caregivers.

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